Be Formless. Shapeless. Like Water (Brendon Greene musician interview preview)

Bruce Lee is one of those iconic figures that so many people seem to be inspired by.  Especially people who want to make a motivational point for others. To be fair, he did accomplish a great many different things in his rather short life in order to earn that title. And he IS damn quotable.

Credited with changing how Asian people were viewed in American cinema was a big one, but that is just one of his many incredible feats, not to mention setting world records in martial arts, founding the martial art of Jeet Kune Do, and becoming a pop culture focal point of the 20th century.

Bruce Lee was multi-talented too – an actor, director, martial artist, instructor, and philosopher.

One of the reasons why people are so easily and regularly inspired by Bruce Lee (I suspect anyway), is because of his philosophical views on life. I am sure you’ve heard your share of Bruce Lee quotes in your lifetime, even if you didn’t know it yet. Take this gem for instance.

This is one of my favourites, but there are hundreds of them out there. I’ll tell you too, people love to make posters out of Bruce Lee quotes too.

Now you’re probably wondering why I’m even writing about Bruce Lee, because this looks like an artist interview post. And yeah, you’d be right if you are thinking that. It just so happens though, that this martial arts icon has inspired a new friend of mine too. And how.

Brendon Greene is a very interesting fellow. His life has been rife with challenges, or opportunities as I’m sure he would call them. From those opportunities, Brendon has figured out what his purpose in life is. Which is why he decided a very short time ago, after running to office in the Green Party, to open his own record label – Conscious Collective. Brendon regularly teaches musicians how to get started, produce an album, and distribute it too. Plus he loves to manage new talent and make beautiful music, to boot.

Today I give you a sneak peek of an interview I had with him recently on his role as a mentor for younger musicians, and how Conscious Collective is community oriented. This preview asks the question about who a burgeoning musician should work with, and what kinds of content they should consume.

And Brendon delivers.

 

theories Summarized

I hope this interview preview was useful creative cuties. Brendon has a lot more to say too, but you’ll just have to come back in a week if you want to hear the rest of his story. I promise it will be just as entertaining as this clip, if not moreso.

With a ton more heart and pop culture references, this is an interview that prefaces a new series I’ll be producing with Brendon too! But more on that later. I’m out of theories for now, and I need to get some shut eye.

Tim!

Vacation, Recreation, Sensation (Penticton BC)

Timely posts are some of my favourites to share with you, dear readers. They are short and sweet, they let you know what is going on in my personal life, where my head is at, so to speak, and some of the challenges I am facing.

Because I never want you to think I am some self-proclaimed guru with no sense of reality, standing on a perch from on high, a false messiah if you will. I am a regular guy, with a day job, a girlfriend, and my own set of weird personal relationships. Art is one my first true loves, but as I age and live my life, I struggle with my own motivational challenges sometimes, and my personal health doesn’t seem to go my way very often, despite efforts I make regularly to eat well and exercise.

No matter what the challenge, I remind myself constantly of this one fact.

I’m going to share a favourite quote of mine from Marcus Aurelius to give you some insight –

Begin each day by telling yourself: Today I shall be meeting with interference, ingratitude, insolence, disloyalty, ill-will, and selfishness – all of them due to the offenders’ ignorance of what is good or evil. But for my part I have long perceived the nature of good and its nobility, the nature of evil and its meanness, and also the nature of the culprit himself, who is my brother (not in the physical sense, but as a fellow creature similarly endowed with reason and a share of the divine); therefore none of those things can injure me, for nobody can implicate me in what is degrading. Neither can I be angry with my brother or fall foul of him; for he and I were born to work together, like a man’s two hands, feet or eyelids, or the upper and lower rows of his teeth. To obstruct each other is against Nature’s law – and what is irritation or aversion but a form of obstruction.

This manifesto reminds me that life is difficult, but we all are mutually in it together, though we might each see through a lenses obscured. And now to explain why there are not going to be an timotheories videos or post next week friends.

I am going on vacation for a week, starting this Saturday and carrying through to next Saturday I’m going to check out all of Penticton, British Columbia with my lovely girlfriend Mysticque. I’m taking this time to bond with her alone, something we have not done yet together, because she has a son from a former relationship, and we only get to see each other every other week. Some people might not like or want to accommodate a situation like that, but she is so worth it.

But regardless of my awesome relationship, people have been frustrating me lately, and even though Marcus Aurelius reminds me constantly that I need to be vigilant and empathetic, I need a break. To a place that gives me peace and calms my mind down. We all have those places, the mountains have always been that for me though. Thus I’m off to see Penticton, drink some wine, enjoy fresh air, and relax for five days, without technology.

A retreat from modern distractions.

We all need these refreshers creative cuties, never apologize for taking time for yourself to practice self-care. Discipline and hustle are fundamental to your personal growth, but unfortunately no one can manage everything at once and grow simultaneously. This is one of those time where I will practice excellent self-care and come back renewed. And I’m ever so thankful for Mysticque for taking this time with me, and doing 85% of the planning. I love her, and you will too, because the rest of July will be awesome.

And so I’m out of theories for a few days. Enjoy your week folks, and I will see you on Sunday the 23rd with preview interview.

Tim!

Art Tricks, Money Traps (Work-Life Balance)

We did it dear readers. We finally got through it.

We made it to the end of my series on the Wellness Factors of Life, AKA addressing the OECD index, or if you prefer, the Postconsumers series. What started out as a wild bid on my part in considering how to live a life with less and yet fuller than you could ever imagine, is now closing out with a topic more then fitting – work-life balance. The last factor that can directly effect your over-all state of being in this world of ours.

Because let’s face it, the average global citizen doesn’t even realize they have a creative component of who they are. Creativity that should be nurtured like all of the other things.

Your creative spark absolutely needs to be considered, and it connects quite well with areas of health, spirit, work, family/friends, environment, and personal fulfilment. When all of these things come together, your life will sing with excellence. Or maybe it’ll all fall apart if you ignore any one of those things for too long.

Yikes, that is a depressing thought to fathom. But I’ve been there creative cuties, and yes I may share that story in full one day. The story which led to one of my greatest theories on the importance of pursuing your purpose, it could be a campfire theory even, but not today is not that day friends.

I’ve got a different kind of wisdom to impart.

But first, let’s put a cap on that pen, and bring out the fundamental of life once more.

The Bare Knuckle Necessities

I’m going to make a bold statement.

You cannot achieve the perfect balance of life:
career (work),
spirituality (spirit, creativity),
space (home, studio, environment),
relationships (romantic, family, friends),
health (exercise, meditation, reading),
and fulfillment (hobbies, recreation)

All of these are noble pursuits, and completely attainable, but most definitely not all at once, and never more then two or three at a time. I know you’ve tried to accomplish this on your own, and you may have even fought against the theory because you wanted to disprove it. But like many idioms, adages, and metaphors of life, life hits back, over and over.

It’s not about besting life friends, it’s about taking it all in, giving it your best shot at a few areas at a time, and then continuing onward.

So for you that might mean getting a grip on health, and career for quite a while. At least until you’ve seen some positive gains and have set up some new healthy habits for yourself. I’m not going to devolve this post into going over theories I’ve discussed before on health, productivity and habit setting, but those topics do exist on timotheories.com. This is about you being okay with striving for progress in certain areas, and then moving into progress in other areas.

Automation Station

Effectively you are creating rhythms and routines for yourself that your body, mind, and soul will be grateful for. Think about it for a minute, we are so comfortable falling into the same shitty habits every day after work? Ever wonder why we do that? Hint: it’s not because we want to.

Instead of beating yourself up because you didn’t do everything on your list today, focus on a few things to accomplish each day and follow through on them. Once the systems are in place to make those good decisions a reality every day (usually after a 90 day commitment), you will eventually create your own ideal, and balance will now have a new meaning.

It becomes less about having everything in equal measure, and more about shifting attentions on these areas of wellness as needed. So put the time in, build your lists, schedule tasks, and make one concrete action towards your area of focus each day. As Rocky says, that’s how winning’s done.

For me, what that means right now is making art every week, and marketing my business. Those are two simple things, but I’ve been neglecting them for relationships, work, and health. It’s time to focus back on the art and my own purpose.

theories Summarized

Artists of all stripes have to face the same pressures of work-life balance as do those that ignore the creative path. There is nothing wrong with going one way or the other, but when you make art, never assume your failings at balance are due to the pursuit of creativity – we all struggle with this. Skill, determination and a commitment to improvement are essential in moving towards success within the arts, as is true of any field.

The difference is that your path is not set in stone, therefore the risks and rewards are much greater. But I have a theory that you already know what you need to chase.

Tim!

I’ll Be Back, and Arms, and Legs (Arnold, Successful Body Building)

This is a story in progress.

It’s not finished yet because… well, I’m not dead.

That’s what I said the first time around, when I wrote the that initial entry on one of my personal heroes, Arnold Schwarzenegger. And I have gotten better since December, I’ve slowly but surely increased my capacity for greatness – through writing, reading, disciplined meditation, clean living, and creative pursuits. And especially through exercise.

Arnold Schwarzenegger is a great example of someone who goes after what he wants. I’m paraphrasing but here are some examples of things Arnold has said.

I want to be the greatest bodybuilder in the world. Done. And he went through the rungs to get there. Then he decided, I want to be one of the great movie stars of his time. Done. Thank you Arnie for being The Terminator, and all of the other action hero roles you’ve taken on. And also, he decided, I want to be the governor of California… Guess what? Boom. Done.

Arnold demonstrates that with hard work and following key rules, you can have success. As he famously said in his six rules to success speech,

none of these rules work unless you do. Just remember, you can’t climb the ladder of success with your hands in your pockets.

 

 

6 Rules of Success

But what are the six rules of success? Well of course, let me lay them down for you, real simple like.

  1. Trust yourself – Many young people are getting so much advice from their parents and teachers and everyone. But what is most important is that you have to dig deep down, dig deep down and ask yourself, who do you want to be? Not what, but who. Figure out for yourself what makes you happy, no matter how crazy it may sound to other people.
  2. Break the rules – Not the law, but break the rules. It is impossible to be a maverick or a true original if you’re too well behaved and don’t want to break the rules. You have to think outside the box. That’s what I believe. After all, what is the point of being on this earth if all you want to do is be liked by everyone and avoid trouble?
  3. Don’t be afraid to fail – Anything I’ve ever attempted, I was always willing to fail. You can’t always win, but don’t be afraid of making decisions. You can’t be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do, and success will come. So don’t be afraid to fail.
  4. Don’t Listen to the Naysayers – How many times have you heard that you can’t do this and you can’t do that and it’s never been done before? I love it when someone says that no one has ever done this before, because then when I do it, that means that I’m the first one that has done it. So pay no attention to the people that say it can’t be done. I always listen to myself and say, “Yes, you can.”
  5. Work Your Butt Off – Leave no stone unturned. Mohammed Ali, one of my great heroes, had a great line in the ’70s when he was asked, “How many sit-ups do you do?” He said, “I don’t count my sit-ups. I only start counting when it hurts. When I feel pain, that’s when I start counting, because that’s when it really counts.” That’s what makes you a champion.It’s important to have fun in life, but when you’re out there partying, horsing around, someone out there is working hard. Someone is getting smarter and someone is winning. Just remember that. But if you want to win, there is absolutely no way around hard, hard work. None of these rules work unless you do. Just remember, you can’t climb the ladder of success with your hands in your pockets.
  6. Give Something Back – Whatever path you take in your life, you must always find time to give something back, to your community, your state or to your country. Reaching out and helping people will give you more satisfaction than anything you’ve ever done.

     

But he only developed these rules by standing on the shoulders of his own giants, and let me just say, one of Arnie’s heroes should be yours too. Ever heard of Reg Park? The original italian stallion? Except he was actually British.

The Original Hercules

There have been a number of films representing the greek god Hercules, but the one that caught the attention of a young Schwarzenegger was Hercules and the Conquest of Atlantis (1961), starring Reg Park in his film debut.

Reg Park was an English bodybuilder, businessman and actor. He inspired Schwarzenegger to become a bodybuilder, so if his regimen for beginners can work for Arnold, then it’ll work for us too.

You see dear readers, I’ve been exercising for almost a year straight, alternating between strength and core training (M/W/F) & cardio and meditation (Tu/Th). And while I don’t want to make this post about exercise, because I easily could break down the exercises portion of The Education of a Bodybuilder, instead, I’ll leave this here for those of you so inclined to read it. The writer is on point, and breaks down the exercises of the book really well.

theories Summarized

 

On this wisdom of Wednesday I leave you with something to ponder, what’s stopping you from committing to exercise time? I have this theory that health, wealth, and happiness are within reach creative cuties, but like Arnold says, remember the six rules.

You can do it. I believe in you, for you too are destined for great things.

Tim!

Fields of Hopes and Dreams (Cross talk Ep. 24)

There are lots of great stories of triumph over adversity in the history of film. Movies that feature down on their luck athletes making it happen, business professionals that outsmart the man, and individuals with physical challenges that accomplish more in two hours then you and I could hope to in a year.

People watch these films with the hope that those amazing individuals will defy the odds and achieve the impossible in inspiring displays of courage, strength, intelligence, wit, and skill. Making the best of a situation and ultimately coming ahead despite the difficulty of the endeavour.

Right in the feels.

If you think of films like The Shawshank Redemption, Ray, Schindler’s List, Forrest Gump, and Cast Away, then you know your are on the right track to your own personal Field of Dreams.

Oh My Heart, It’s A Fish Out Of Water

This theme almost always focuses on an individuals in dire situations. A fish out of water if you will. And yet these people make it work for them, changing the circumstances and getting to the root of the problem, even if the solution seems unlikely.

But whenever we run an episode of Cross Talk, we want to talk through these topics in a meaningful way, focusing on interesting examples and testing out theories that can open up the conversation. Which is why episode number twenty four of Cross Talk is a genre defying theme that stands out – triumph over adversity.

We’re back at it, spending time on three case studies of film that exemplify this idea and which might not be your first pick. We talk about the accessibility of The King’s Speech, the imbalances of anti-heroes in The Big Short, and how Michael Keaton has finally turned it around in Birdman: Or The Unexpected Virtue of Ignorance.

This is gonna be an episode full of warm and fuzzies. Check it out below!

This episode should make you feel good in another way. We’ve officially added Mike Dadural to the cast! Yeah yeah!

Now for the repeater section of the test. What did you think of the episode? Any comments on how we can do things differently? Would you have chosen the three films that we did? We really do want you to join in on the conversation and let us know what you thought!

Please comment, subscribe, and share this video with friends. As always, be excellent to one another!

Tim!()