The Price To Not Pay Is Steep (Health)

Holistic health has been on my mind as of late dear readers.

 

You see, I have this theory that there is a strong connection between art, healing, and health. And I think holistic health holds the key to that connection.

Holistic health is a type of healing process which considers the whole human being and not just the body parts and/or symptoms. As we strive towards optimal health and wellness, considerations of the body, mind, spirit, and emotions are all relevant.

I like to believe that we can address each of those aspects of ourselves with some basic activities. For the body, there is exercise. When it comes to the mind, reading things and a variety of things covers it off, emotions are founded in both positive relationships and pursuing our passions, but spirit is the most difficult to address.

To put it simply, I think that art is key to addressing the spirit, and if we ignore this part of ourselves, we suffer all the more for it.

Medicine For The Heart

 

The interesting part of this theory is that there is evidence out there which suggests a healing connection between art and the spirit, but it is not given nearly as much research as other disciplines, but it certainly can provide value. The point we need to consider most in this discussion is that each of us is drawn to different forms of art, so what heals me might not heal you as easily. And I think that has to do with our preferred learning styles.

  • Visual learners prefer two dimensional forms of art like drawing, painting, and photography.
  • Kinesthetic learners should look towards performance arts, like dance, magic, and theatre.
  • Auditory learners are best served by music, writing, and narration.

Now, outlining the reasons why I think art has the power to heal our spirit will take up far more time than a single post can give, so rather than diving deeply into it today, I will share a few of my favourite videos on the power of art for affecting the spirit.

Namely this one.

 

And also this one.

And definitely this one.

Health Matters

If it hasn’t been made clear yet, the aim of this post is to address health as it relates to the OECD index, making this the eighth entry in the Wellness Factors of Life series inspired by Postconsumers.

Artists matter, and I know in my heart of hearts that I will always advocate for the arts, no matter where I am or whatever the context that I am making the argument in. But timotheories isn’t just about me, it’s also about providing you with the resources you need to fight the good fight. As art makers, art facilitators, art collectors, and art enthusiasts, each of us has a responsibility to share with the world the merits of working on creative projects, from economics, to health, to politics, to entertainment, you creative cuties know that art has the power to heal. Physically, mentally, emotionally, and spiritually.

The spirit is the key in all of this.

 

theories Summarized

It is absolutely essential to reconsider the notion of the starving artist, and start to consider the notion of the starving souls who do not support the arts nor make room for creativity within their lives, it takes time to establish yourself creatively, no different than any other specialization.

Doctors, engineers, lawyers, scientists, politicians, professors, and teachers, I’m looking squarely at you.

So let’s invest in art, because it’s good for us.

And yes, I am theoried out for the night, so I’m gonna settle into bed with a good book, after a night of exercise, writing, and communicating with my lovely girlfriend, and know that I met all of my wellness needs. Another day, another theory satisfied.

Tim!

On The Shoulders Of Giants (89th Annual Academy Awards)

Last year the two words whitewashing and oscars seemed to be synonymous with each other. I wrote a rather exhaustive post about it, point of fact. To be fair, I am an artist though, so it’s quite difficult not to be a lens for the big issues I find wrapped around my heart. Sigh.

Now, I have written about this theory before, but let me remind you that there is an idea out there which states that creative professional experience the highs and lows of life even more deeply than an average person. I want to posit something different from that.

We all feel things very deeply, and humans are capable of amazing things when we work together. In fact, I think it’s because we should work together that we achieve greatness.

Children start out with the same basic abilities and aptitudes, as we age, personalities come through and environments shape us into complex individuals.

 

The Full List of Nominees

I’ve always been a fan of film. Cinema. The movies. Whatever you want to call it, I’ve celebrated motion pictures in my life.

Sitting here at my desk, I’m watching the trailers for the nine films which have been nominated for Best Picture 2017. La La Land, Moonlight, Manchester By The Sea, Arrival, Hacksaw Ridge, Hidden Figures, Hell or High Water, Lion, Fences. I’ve seen more than half of these movies already and I cannot wait to watch the remaining ones I’ve missed. Films make my heart ache with joy, fear, sadness, compassion, anger, excitement, achievement and a number of other emotions.

It’s because so many creative people come together to engage our sense that films mean something. And I think that this year in particular, the academy has done an excellent job listening to the public. 4 of the 9 choices are headed by minority actors, and that’s a big deal.

La La Land has the most votes by far, and while it is an excellent film, it is something of a self-congratulatory piece about Hollywood. So I really hope that this movie doesn’t take it, because we’ve been there, and done that. And Arrival is my new favourite first contact film. On the other side of the coin, Hell or High Water is a classic film on all accounts – I reviewed it late last year and I loved it. It perfectly serves as to what film making is all about. It would be an excellent dark horse entry.

But looking more closely at the nominees, I have to notice something. I’ve only seen the 5 films with white actors headlining them, and that’s an important point.

Award Winning

When you give an award you are truly GIVING something as payment, compensation or as prize. Consider that statement for a second. How many billions of people are there in the world? 30? And how many different ethnicities make up that total?

The challenge we face is that for decades the Academy Awards (like many other institutions) have focused on certain types of people, non necessarily because those people were the most deserving, but because they were singled out for compensation. As the global community expands, it makes sense that we continue to honour those who do the best job, but in instances where many are deserving, it’s those who go over and above should be awarded. By default these means minority groups which need more representation. I haven’t seen Moonlight or Fences, but could easily see them taking it.

I hope they do. Hidden Figures and Lion would be fantastic as well, but based on what I’ve read, Moonlight and Fences are better films. Guess we’ll find out in three days though.

theories Summarized

#OscarsSoWhite was a necessary rebellion against disrespectful authority. I think with it came even more artists working together this year to create films that represent life as it is, and even better, the voters now have an opportunity to choose recipients that better depict humanity. We may be standing on the shoulders of giants, but while every statue has a head of gold, the feet are always made of clay, and liable to crumble towards the end. It’s time to choose a different champion, and that’s my theory.

Tim!

Just Let It Gel (Facebook How-To… Page)

When laying down a canvas, I think it’s important to set the foundation first, usually with white gesso, but sometimes simply with some soft gel. Almost every visual artist will tell you same, unless they are painting on paper, mylar, or some other strong gripping surface. Then again, said artist might not even want to create an archival work OR rather the degradation of the work is key to the process. Whatever the case we understand the basic of what to start with.

After that decision is made, I start applying broad strokes to block in shapes and highlights, carefully choosing colour(s) which will give a tone to the story. Once that step has happened and I’m confident in my decisions, I begin the process of focusing on areas of the painting, slowly laying in or uncovering details and telling stories within the story of my canvas. It’s easy to get caught up in the romance of it all, so I’ll spare you that as best I can.

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This might seem like a common practice, but there really are a lot of different ways to make a painting. Truth be told, no two artists will tackle it the same way, even if we pretend subject matter and material choices are the same. And frankly, I don’t expect marketing to work in a catch-all matter either, even though many people think it’s a simple process.

And given my personal experiences with it, once you set the foundation, just like fine art, marketing comes down to taste, experience and the message to be delivered.

About Face

Way way back in November 2016, which feels like ages ago, I met a beautiful woman and we had our first date. It was wonderful, and she is very special to me, when she reads this post we will have passed our 3 month anniversary, and I couldn’t be happier about it.

Right, I promised no more romance.

Well, I’ll just try this one more time.

Way way back in November 2016, I wrote a post about Facebook. Now at the time, I didn’t expect to cover the whole social networking service in one post, so I decided to break it up into several parts, aptly naming the first part, Facebook pt. 1. And like any good franchise, I’m going to immediately deviate from that pattern and set out to call the next set of posts Facebook How-To … (insert topic here).

Clever right? Yeah, I’m usually pretty clever, but it all depends on what I have else I have going on upstairs in that old noggin of mine. Which I think makes perfect sense, and even if it doesn’t immediately make sense for you, you’ll find a workaround I’m sure.

A Face Only A Mother Could Love

 

Let’s talk about Facebook pages my dear, sweet, and wonderful readers. You creative cuties, you.

I’ve said this once before, but Facebook pages are to individual profiles what corporations are to small businesses. This is where you share content with your followers and get them involved in your personal brand. You have to set up your business page if you want to get to the ads step, so do that first. Then focus on lifestyle over product. You also want to be actively involved in comments and service… this can include incentivizing your user base and sharing user content too.

How do you accomplish this you ask? Well with 3 (condensed) tips like this:

  1. Build your community by focusing on your members and how the page provides value – This means using the page as the voice of your brand, but always eluding to insights that are available for people who have purchased your product(s) to make them feel special. You don’t have to treat page likes based on sales, but exclusivity is important. Then focus on followups for customers in PMs and for answer questions when you can.
  2. Discuss current events and promote events too – But I would add that you keep it relevant to your user base at all times. People will get frustrated if you talk about sports when that’s not in your business mantra, for instance.
  3. Communicate with your biggest fans. If you build strong relationships with those who love you, they’ll reach out for you, but it also allows them to network WITH EACH OTHER. Like attracts like as the old adage goes. And if you have team members, it gives them a place to function as ambassadors and stewards of your brand.

The biggest takeaway from all of this is to keep your page active and allow people to participate in a discussion, much like how a Facebook group is forum for it’s user base, the Facebook page is the podium. It allows you to build trust with your fans and become a representation of your brand.

Obviously I’ll spend some more time in the future on success stories, but for now, you have some foundation to set up your canvas. I hope you can keep on rocking in the free world creative cuties, and I’ll be back tomorrow with a story about a concert. It’ll probably be romantic though.

Tim!

When I Left You, I Was But The Learner, Now I Am The Master (Cross Talk Ep. 16)

 

The circle is now complete. When I left you, I was but the learner, now I am the master.

– Darth Vader

Of all the choices I could make to start this post off right, this is easily one of my favourite quotes from Star Wars because it demonstrates rather visibly resolution, the progression towards an end. Plus, it helps tie in A New Hope directly with my third favourite Star Wars film, Episode III Revenge of the Sith. Each of us moves through life encountering teachers, those who already have key abilities of intelligence, judgment and experience, realized as wisdom.

Darth Vader roughly translates to Dark Father. At least that’s the popular statement. An excellent coincidence that George Lucas used to his advantage when building the lore of Star Wars for us young fans.

But that’s what great storytellers do, they build into the mythos they’ve created and simultaneously strengthen the chronology with each addition to the franchise. Thus making those initial choices seem intentional and enmeshed with later stories. The value of of prequels and sequels is that they enrich an already great story. When the content lines up, exploration of themes is worthwhile.

So while Darth Vader is correct to say that he is now a master of the force, Obi-Wan is also correct in saying that he has only mastered the dark side of the force as a Sith. And when you watch Revenge of the Sith, you can see how handily Obi-Wan beat Anakin, how he admonished him for taking a risk and getting cut down, but only because Obi-Wan had wisdom which Anakin did not.

Because Obi-Wan knew better.

and-he-said-to-the-romans-if-you-strike-me-down-i-will-become-more-powerful-than-you-can-possibly-imagine_o_6496953

When you begin the process of watching films, one of the biggest lessons you can learn is that there are levels of emotion which you can experience. Through repeated viewings, with different genres, and by having shared experiences. A popular one that is a perfect example of this is a parent watching one of their favourite movies with their child. You witness their emotions as they experience similar feelings that you had the first time you enjoyed that art, and then you gain the enjoyment of sharing that art with them, plus another bond you now have available in relating to your child.

That now shared, Chris and I have spent a lot of time discussing the inherent value of film before, but today we run through some real-world examples of the merits of this medium and why the more time you spend with it, the more likely you are to build social relationships, enhance your passion, step outside of your comfort zone, and learn about humanity. The highs and lows of the hobby, and the maturation the love is real my friends – wisdom to be gleaned from watching film.

This is episode sixteen of Cross Talk, produced by my friend and yours, Andre Lindo. I hope that you enjoy this episode as much as we enjoyed creating it. Cross Talk is a passion project, and this exemplifies that passion very well!

Yet another theory knocked right out of the park, and I’m spent. This is atypical of our normal Cross Talk videos, but I really do  hope you enjoyed this episode creative cuties, and that you have a wonderful week. Check back-in for a review of the new AFI album.

Otherwise, please comment, subscribe, and share this video with friends. We want to hear your feedback!

Tim!

Campfire Theories (timotheories January 2017)

Yesterday I promised that I would reveal the timotheories theme of 2017, and today I fulfill that promise dear readers.

I’ve been humming and hawing on what that theme should be for weeks now, and dammit if I didn’t wait until the last minute to hope the idea would just pop into my head. Conveniently enough, when you live a fast and furious lifestyle, things happen when you need them to happen. Which is why this year I’m really embracing the notion that the culture of The Fast and the Furious series pushes on us over and over again.

No, not the theme of family, though that might be a good direction to explore somewhere down the line. It’s more eloquent than family. It’s the activity that holds the family together and which lights up their eyes – the metaphorical barbeque OR campfire.

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That’s why 2017 is the year of stoking the campfire – the ties that bind us creative professionals together. A campfire invites people together to ask questions and share stories but it also serves as a beacon, and a deterrent to that which we are afraid of – a fantastic symbol of community. And I think after almost a year of consistently writing theories and reviews, sharing resources and events with you, that I should begin the process of building my own campfire. That means putting together proper logos, marketing, and even giving valuable self-contained theories that you can take with you on the go. Its a step forward, but not without some effort on my part.

 

Let’s see what January looks like creative cuties.

*Disclaimer* As always, every week I purchase an album and movie one week ahead of the actual review release and while I have the best intentions, I don’t always get what I want… so if you follow me on instagram (@timotheories) you can actually see what’s coming.

timotheories summarized – January

Stimulating Sundays – (01/08) Cross Talk Ep. 15, (01/15) Byron Martin preview interview, (01/22) Byron Martin interview, (01/29) Cross Talk Ep. 16
Melodic Mondays – (01/02) Sum 41, (01/09) Gord Downie, (01/16) Kid Cudi, (01/23) The Flaming Lips, (01/30) The xx
Theatrical Tuesdays – (01/03) Don’t Breathe, (01/10) Snowden, (01/17) Deepwater Horizon (01/24) Ouija: Origin of Evil (01/31) The Monster
Wisdom Wednesdays – (01/04) Community, (01/11) Decompression, (01/18) Peggy Orenstein, (01/25) Education
Timely Thursday – (01/05) timotheories January, (01/12) Family Tree, (01/19) AGA, (01/26) Sugar Swing Dancing

My album choices are inspired by politics, mental health, and creative expression, while the movie picks are similarly inspired. Funny how those posts seem to cycle together quite nicely.

I’ve got an extra special interview lined up for January with Byron Martin, founder of Grindstone Theatre who also happens to be it’s visionary artistic director. Byron is in the process of setting up a new YEG based theatre space in the heart of Edmonton’s creative sector.

On top of that, we’ve got a couple of cool Cross Talk episodes lined up – benchmark moments in film AND life lessons we’ve learned as film enthusiasts. These’ll be fun, and who knows, you just might see the return of one of our favourite new additions to the team…

And I’m not sure if you’ve noticed, but there is some wisdom brewing on the topics of community, decompression and education… plus I’m reading a book about the western phenomenon of princess culture and how it’s marketed to our female youth. And I’ve got some timely posts about dancing, the Art Gallery of Alberta and an ongoing art project I designed for my mother.

I guess you could say I have a few new theories I want to fuel the fire with, you fine folks. But I promise that we’ll have some fun along the way, and who knows, we might just keep that bogeyman on his toes with all that warmth and light.

Tim!