Picture Perfect Cravings (Tony Litster Success Stories)

Everyone loves a good success story. It stimulates a part of our brain that is linked to the reward centre. It’s likely why motivational speakers have been really populariz over the past 70+ years, at least in western culture anyway.

Quite a few years ago, I got serious about the teachings of man by the name of Tony Litster. I could have selected from many different coaches, gurus, and experts, but I landed on him. Mostly be accident. Tony Litster is a success coach, who focuses on success over addictions, namely pornography. Now, I’m no chicken, and will admit that I have struggled with this exact challenge in the past.

In fact, I bawked at the idea that I’d ever find someone who understood the struggle. But then I found Tony.

Tony Litster Straight Talk

Litster teaches that pornography addiction is quite often a result of the shame cycle, which comes out of childhood challenges and continues right through our adult lives.

The shame cycle makes you believe that your self-worth is tied directly into what others think of you. And that’s just not true. Each of us is invaluable and infinitely worth our lives. Learning to separate yourself from your behaviour, and more importantly, your behaviour from your sense of worth, is what allows you to move away from stimulants like pornography that ultimately do not satisfy. How you do this is by reinforcing the new idea of who you are:

One of the ways is by speaking positive belief statements to yourself, and repeating them over and over again (through recorded tracks set to classical music) – positive affirmations.

Another way is through meditation, which means settling into exhaustion for only a brief period of time, and then allowing yourself to experience all of the thoughts racing through your head while you focus on breathing in and out.

A third way is through regular and exciting forms of exercise. This could mean time at the gym, rock climbing, playing team sports or preparing for a marathon.

But there is so much more that he teaches then those three concepts. From drinking lots of water regularly, to maintaining a neutral pH balance, to visualization routines, to paying off high interest debts, this guy is in it for the long haul. He really focuses on dwelling within reality, while dealing with the chemical imbalances of serotonin, dopamine and adrenalin that result from a lifetime of pornography addiction. Better yet, there are effective ways to combat these high levels of chemical stimulation from porn watching…

Biological Peacekeeping

Adrenaline is easily fed through competition – sports, games, exercise or frightening activities like public speaking. Serotonin can be kept in check via meditation, and also by practicing Yoga. Lastly dopamine is released when we get creative – writing, playing music, painting, and using our imaginations.

Seems simple right? But it’s just another example of the importance regular exercise, meditation, and creativity play in a balanced life. I only discovered that my body was out of balance because I was constantly drawn to watching pornography whenever I would come home from work, and my girlfriend at the time couldn’t really understand why I struggled with this compulsion (read: the shame cycle). It stemmed from challenges of my youth, which probably deserve a whole other post to themselves, but this is just another layer to purpose of timotheories, and why digitally curating at heart is essential for me to live.

If I didn’t make art, take care of my body, and my mind, I’d be a hot mess. And no use to anybody.

theories Summarized

Maybe this post would’ve been better served for a timely Thursday entry, but when I sat down to write this afternoon, and saw the topic Facebook Success Stories, I thought to myself, no one really cares if I share success stories from other people. You’re all here because of my authentic experiences, and at the core of my stories are tales such as this one that I’ve hinted at. Picking up the pieces and fighting against something which I did not want for myself was imperative dear readers.

My theories all stem from this desire to live a life completely chosen of free will, and pornography was limiting me from doing just that. So I to you without motive or expectation, #liveyourlife and you will learn to #loveyourlife.


Alienating Film Critics (Cross Talk Ep. 12)


Film criticism is one of my favourite skill sets, but it’s been a hard won battle to acquire it. Even more so to know when to use it.

Let me explain something dear readers – I haven’t always felt the love when I have shared my opinions on film. Even now I don’t always getting excited when an opportunity comes up to discuss what makes for good pacing, why certain actors are better role models, and why cataloguing films is a helpful practice when hosting your party.

I think it’s predominantly because of a perception on criticism in general that I’m cautious when talking about movies. I also think this is a safe place to make a generalization that almost no one wants to be corrected when it comes down to it – we would much rather be told that our work is excellent and well received. No matter what medium we choose to create in.


It’s important to contribute to the world, but as the saying goes there is a time and a place for it. It doesn’t matter if you are discussing sex, politics, religion or business, everyone has an opinion and it won’t always line up with the other person (or people) in the room. The arts are not removed from this either.

And that’s okay.

It just means learning to read the room.


Which is why we decided to focus on film criticism in general for this week’s episode of Cross Talk. We are going to explore some of our own experiences as film critics andtalking with other critics, ways that people alienate each other when it comes to film, and how to bridge the gap to create a healthier environment. Because the reality is that criticism is here to stay, and I believe that it’s a useful tool both for protecting your time and for experiencing great content. Which is why it’s time to consider how you can alienate others with a critical approach to film, both as an expert and a casual participant.

This is episode twelve of Cross Talk. We are going to make some mistakes, have some laughs, and getting incredibly personal with this conversation. Which reminds me, Cross Talk is exactly that, a conversation about film (and potentially other mediums), it’s a way for us to take the heady academic thoughts on this art form and bring it back into the realm of the everyday, because it’s not just professionals that consume this content. We all have a stake in it.

I’m about theoried out for now friends, but I’ve got a Halloween themed album review lined up for your tomorrow. I think you’ll enjoy this one, it’s a thriller. Otherwise, please comment, subscribe, and share this video with friends. We want to hear your feedback!