Self-help guides are everywhere. You cannot move within 30 links on the internet without hitting one. On top of that, there are over 240,000 self-help books available for purchase on Amazon. And I’m sure that many of them are fantastic, well-reviewed and considered best sellers.
But the thing is, none of these books are really essential reading. Almost all of them have the same ideas to express to you. You can summarize most of these ideas pretty easily and rather quickly if I’m going to be frank with you, dear readers. I read this great article a couple of years back and decided to summarize it’s summary of this idea for you. So which is greater the summary of self-help books or the summary of the summary of self-help books?
I guess you’ll find out pretty quick won’t you?
12 Lessons From Self-help Books
No martter what the topic, there are commonalities for all tips of self-help and this list of 12 points should do the trick in laying it all out for you, the ever efficient consumer of information.
- You are in control of your emotions and can change how you feel. No one else can do it for you.
- Mirror successful people. If you follow the habits of the leader, you will adopt them and transcend your current lifestyle.
- The law of attraction is real. You bring into your life what you spend your time thinking about. So think on good things OR use affirmations to get you there
- Be present and avoid thinking about the past or future. With presence you stop worry and avoid anxiety.
- Leave your comfort zone. You need to evolve and grow through discomfort.
- Procrastination is bad – Have goals and to-do lists, work on what matters to get what you want.
- Accountability for your actions. Own the things you can influence and work to enforce them when good OR change them when bad.
- Value your unique qualities. Never compare yourself to others, instead compare your past self to who you are now.
- Treat yourself. Have fun, enjoy things you care about. Life experience is important.
- Have gratitude. Life is full of problems, but you turn them into opportunities.
- Positive self-talk. I can do this. Tell yourself that every time you have doubt.
- Visualize what you want. Visualization is a commonly recommended technique with positive self-talk. It is becoming increasingly popular in therapy as psychologists use imagery to not only work through problems, but change behavior. The basic aim is to see in your mind what you want. Advanced visualization incorporates sight with taste, smell, touch, and sound of having achieved your goal.
Should You Read Self-help Books?
With all of that said, you’re probably wondering if you should even read self-help books now. Well friends, I’ll be the first to admit that as I get older, my memory doesn’t seem to be improving, and in some cases, like for instance if I don’t get enough sleep, I definitely don’t remember things that I should.
So you know what they say right? Well no, no you don’t.
Seriously? I just made that point above and you’ve already forgotten it?
The point is this, motivation is temporary but discipline helps us with ingraining new ideas into our being, if you follow a pattern for more then 30 days it begins to take root and turn into a habit, but 90 days its your primary mode of function.
Even once you know the summary of all of these great books, it doesn’t mean you have the practice down to a science. And let’s be honest, the reason why the knowledge is so frequently referenced is because it is pretty useful for anyone really. After all, just because you read a summary, it doesn’t mean you had a moment of enlightenment, sitting with an idea helps in that process. But that’s just a theory.