You want to be successful at your art, dear readers? And to be successful, the first step is recognizing what is required of you. For instance, do you have the right attitude (or have you developed a strategy if it’s out of your control)? Because you need to stop making excuses and take advantage of free resources available to you. The environment you have set up for yourself can definitely factor into the equation too… But don’t fret because happiness is within reach!
You really have to start forming excellent habits though.
One of the ways to best accomplish your goals is to create lists and break those lists down into manageable tasks, but to be honest, that’s only going to take you so far. Once you accept that life is not something which you can complete and then coast through, that it goes on and on, you will change your expectations and invest in processes which allow you to live a good lifestyle. Look at last weeks Wisdom Wednesday on timotheories if you need more information on how to get started.
Once you start setting those habits, goals will naturally get completed, but an interesting occurrence can also happen, and if you aren’t ready for it, you’ll fall right off the horse.
Boredom can set in.
And one of the surest ways to combat boredom is through discipline. But here is the secret dear readers, and it’s a theory I have found is very likely to be true. Very rarely do teachers, coaches, gurus or whatever they want to be called tell this. I hope it becomes common knowledge at some point soon – you need to be in good spirits in order to maintain discipline. That means diet, exercise, and sleep.
Okay timotheories, but those are kinda obvious habits to keep up, we already knew that!
Touche, my friends, touche. But you see, I haven’t quite gotten to my point just yet. If you would just give me another minute to build up the anticipation, I promise the payoff should be worth it…
Diet and sleep are straightforward, eat healthy food that is unprocessed and do your best to limit carbohydrates as well as most sugars. Next, get somewhere between 7-9 hours of sleep every night and commit to a routine to ensure your circadian rhythms get lined up correctly (slow to start, ramping up into the middle of the day, and winding down in the evening). Now talk to your doctor and also a certified professional about a workout which suits your current body type, and ease into it.
The problem is that we are forgetting something, and I just don’t know what… Oh right, the boredom. Those activities are boring if you aren’t also exercising your mind.
Your brain automates a lot of the daily processes you use, and your mind is integral to your mood. If you aren’t in a good mood, new routines become a lot more difficult to set up. That means reading books which stimulate your mind in positive ways. From classical literature, to self-improvement, to education in the arts and sciences, to philosophy, to biography, there are a number of genres that you can and should be reading to keep your mind sharp.
You need to read if you are going to stay the course, because just like with exercising the body, if you don’t use it, you will inevitably lose it and suffer from health problems.
Now timotheories, that’s all well and good, but a lot of us don’t have TIME for reading, we work 40+ hours a week, have to fit in meals, exercise, sleep, and spending time with loved ones, AND find time to obsess over our art. How the heck are we going to fit reading into the mix?
Well, the question has been asked before, but never has it sounded so sweet to the ears.
Should you consider listening to audio books as reading? And if you do, is it a viable alternative? Yes! The answer is a resounding yes! If you can’t make the time to sit down and read, do it while you work on routine tasks, on your commute or in down time before falling asleep.
You might not be able to absorb the information as readily, but the truth of the matter is that there are a number of ways to get a hold of audio books – look here at overdrive.com for starters. This website is what a lot of libraries use to store digital copies of their books. And if you have the technology (you should), you can put the content on your phone or mp3 player for convenience.
So do yourself a favour, develop your mind, bolster your imagination, and discover new things in the process. That’s all of theories I’ve got for a today my friends, so I’ll catch you tomorrow with a timely update.